Erythritol and stevia are low-calorie sweeteners commonly used as sugar replacements. Using erythritol and stevia instead of sugar and other sweeteners, like corn syrup and agave, could support better blood sugar management, improve dental health, and reduce calorie intake. Though these low-calorie sweeteners have a few things in common, they also have some major differences. … Read more
Red meat (beef, pork, veal, and lamb) is a popular main course in Western dishes. Yet, consuming too much red meat has been linked to cancer, heart disease, and diabetes. Processed red meat like hot dogs and cold cuts can increase your risk for heart disease and certain types of cancers. Still, when consumed in … Read more
Weight loss products are easy to come by these days, but do any of them actually work, and are they safe? The answers are never simple. Much depends on individual needs; for people in good health without serious medical conditions to contend with, there are more options available. People who are taking a variety of … Read more